Healthy & Delicious Broccoli Tater Tots Recipe (2024)

FAQs

Are broccoli tots healthier than tater tots? ›

Broccoli tots are considered a healthy snack option, rich in vitamins, minerals, and fiber from the broccoli, and often lower in calories and carbohydrates when compared to traditional potato tots. When prepared with wholesome ingredients and baked, they offer a nutritious and delicious way to enjoy vegetables.

6 pieces of broccoli tots contains 130 Calories, 16 grams of carbs, 3 grams of protein, and 6 grams of fat. This has a moderate calorie density, with 153 Calories per 100g.

Conventional Oven: Preheat oven to 450 degrees F. Arrange frozen Green Giant Veggie Tots in single layer on a large baking sheet. Bake 15 to 18 minutes or until golden and crisp. Appliances vary.

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g).

Plainer, less 'modified' food usually being better for you than foods with lots of additives, stick with the pure fries…. Unless you're dying for a plate of cute little tots, curly fries, or dredged and double fried fries —then forgive yourself and dive in.

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g). The cauliflower also has more sodium (310 mg vs. 290 mg per serving), plus two grams of sugar as opposed to the sugar-free classic tots.

While they are undeniably tasty, they're not the healthiest choice if consumed in excess. Here's why: High in Calories: Tater tots are calorie-dense because of the frying process. They soak up a lot of oil during frying, which adds to their calorie count.

Green Giant Veggie Tots Broccoli (6 pieces) contains 15g total carbs, 9g net carbs, 4.5g fat, 3g protein, and 110 calories.

Broccoli, Water, Soybean Oil, Modified Wheat Starch, Cheddar Cheese, Cornstarch, Wheat Gluten, Wheat Starch, Rice Flour, Modified Potato Starch, Milk Fat, Salt, Yellow Corn Flour, Dextrin, Methylcellulose, Sodium Alginate, Sodium Phosphate, Sodium Hexametaphosphate, Artificial Colour, Sugar, Citric Acid, Spices, Garlic ...

What is a portion of tater tots? ›

Contains 2% or less of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color. * Per FBG, one serving portion (1/2 cup cooked vegetable) equals 2.52 oz of McCain tots. I certify that this information is true and correct.

Filled with Sweet Potato and Cauliflower, our Veggie Tots are a great alternative to potato tots & fries. There is one full serving of vegetables in each serving with no artificial flavors or preservatives. Available in the frozen aisle.

Preheat your air fryer to 400° for 1 minute. Then load the basket with frozen Tater Tots and cook for 7 minutes. Shake the basket well, then continue air-frying the Tater Tots for another 5-7 minutes until they've crisped up to your liking. Allow them to cool for about 2 minutes before serving.

Overcrowding: If the tater tots and other ingredients are packed too tightly, they may steam rather than bake, leading to sogginess. Temperature: Cooking at too low a temperature may not allow the casserole to firm up, resulting in a soggy texture.

Cauliflower tots are arguably less healthy than tater tots

And in that smaller serving, you're getting the same amount of total fat (7 g) and double the saturated fat (1 g vs. 0.5 g).

The tots have no artificial flavors or preservatives. In addition, they offer 2g of protein, 5g of dietary fiber and 110 calories per serving. These cauliflower tots are enjoyable as a dinner side, as a snack or as an appetizer.

Traditional tater tots are often considered a less healthy option due to their high-fat content from deep-frying and added preservatives. However, you can make healthier versions by baking or air-frying them with minimal oil.